Get ready to sweat out! Check out the latest Fitness Classes schedule in our Holiday Planner!
Five days per week, Sunwing Family Resorts, together with SATS, offers you to join different classes. The classes are led by our fitness instructors. The minimum age to participate is 15 years.
Crosstraining, 30, 45 or 60 min
A circuit training class where we train fitness and strength at different stations. The instructor coaches and inspires the guests to a tough and effective workout without increasing demands on coordination.
Core, 30 min
This class provides functional fitness training for the core muscles. Core is perfect to combine with other classes or as an individual choice.
HIIT the Ground, 30 min
HIIT the Ground is a 30-minute cardio and functional strength blow-out in an inspiring and energizing format. The cardio intervals are simple and intenseand we are using body weight and gliding mats for the strength intervals.
Bootylicious, 30 min
Cardio Energy, 30 min
Yoga Flow, 45 min
This class is a natural dynamic form of yoga, extra adapted to create muscular balance in the body. With the breathing in focus, this class will develop your ability to listen within the body and mind, while you exercise movement, strength and balance.
Join our Water Aerobics (30 min.) that provides effective cardio and muscle workout. The water resistance is actively used as a tool along the way, and since you are not exposed to shocks under water, the class is extremely gentle on joints and muscles. All ages are welcome to join.
Fitness together is an opportunity for parents and children aged 11-15 years to train together in selected classes. The staff starts with an introduction, and then you train together. Click here to learn more.