At our gym you can use the treadmills, exercise bike or crosstrainers for cardio work out. If you want to challenge your muscles, you can do some reps in the low row, lats, - or cable machine or in the chin dip. Of course, there are equipment for your functional training as well.

Come on in! Children accompanied by their guardian are welcome to visit during the Open House sessions. Here you can paint, watch a movie, play games and join our fun activities. Today's theme is "Animal Theme" were we focus on learning more about animals and how to take care of them. This activity is created in collaboration with World Animal Protection.

Let’s have a fun time in the children pool! We play different games, listen to music and splash with water.

Be a star for a night! In this activity teenagers have the chance to perform an act of their own choice. This is the first out of two mandatory rehearsals. Please come prepared with an act, the showteam will help you rehearse and develop your idea. The songs we use during the activity has been cut down to shorter versions. The duration of the activity depends on the numbers of teens participating. 

Hang out in the Teen Lounge with our Teen Host. Here you can read, relax, talk, listen to music or join some of our games, crafts and activities.

Find the hidden things, follow the clues and collect points on an exciting balloon hunt!

Join our activity Fun Run. Let’s move, run, and have fun together in this energetic activity.

With focus on cardio, mobility and strength, this circuit training class is designed specifically for teens. It offers a safe and inclusive environment where they can move their bodies, build confidence, and improve their fitness — all while having fun, making new friends, and receiving guidance and encouragement from a dedicated Fitness/Sport Host.

Water Tabata is a high-intensity interval training (HIIT) workout that takes place in the water. It combines the principles of Tabata training, which involves short bursts of intense exercise followed by brief periods of rest, with the resistance and buoyancy provided by water. This unique combination creates a challenging and effective workout that delivers maximum results. Show up 5 min before class starts.

Psst! Are you curious about this activity, ask you Teen Host or the Show team.

Bring the whole family to join a game of Football; perhaps the traditional one or with a twist?

Family Tabata is a high intensity, full body workout exclusively based on a set of short intervals. This class is fun and suitable for children of 8 years and up to join with their guardian. Quality time at its best! Show up 5 min before class starts, and make a reservation per participant.

It’s time to get those cozy clothes on and crawl up in the sofa! Bring a big smile and join us for an evening filled with cozy activities and pizza.  During this activity, our competent activity team will take care of the children.

Hang out with new friends and watch a movie, eat pizza and enjoy some snacks  During this activity, our competent activity team will take care of the teens for the whole duration.

Music! What is music? Well, music is sound! And who can make fun sounds out of everything around them better than Lollo & Bernie? They end up forming a whole band (a whole orchestra)! All you need is a pinch of imagination!

Come on and show your best dance moves on Lollo & Bernies very own Mini Disco, followed by a hug session with Lollo & Bernie.

With lots of modern hits, we invite you to one of the holiday's most wonderful show nights, and you are most welcome! We promise the very latest songs together with dancing, spontaneous singing and generally high spirits, So join in, take the chance to dance, sing and clap along to these lovely contemporary show numbers. Let's get "Summer Vibez"!