At our gym you can use the treadmills, exercise bike or crosstrainers for cardio work out. If you want to challenge your muscles, you can do some reps in the low row, lats, - or cable machine or in the chin dip. Of course, there are equipment for your functional training as well.

You can rent a kit from the reception to do exercise at your room. Watch the video for inspiration and examples on what exercises you can do. Price is per week.

You can rent tennis rackets at reception € 2.00 per racket and buy tennis balls from the Mini Market. You also need to get the card to be able to open the court. If you want to use the court during the night you need two coins x € 2.00 for the lights for one hour.

This class is a natural dynamic form of yoga, extra adapted to create muscular balance in the body. With the breathing in focus, this class will develop your ability to listen within the body and mind, while you exercise movement, strength and balance. Show up 5 min before class starts.

Lollo is a curious and adventurous giraffe that loves to play and dance with all the kids. Her best friend, Bernie, is a cuddly, clumsy and caring bear that knows almost everything. During Lollo & Bernie's Appearance they will walk around the hotel area to greet all children.  Come and meet them!

Join our Sports Challenge by completing all four workouts below. Fill out the form under "Sport & Fitness" to register and have the chance to win great prices. Activities: - Running/Walking 5 km - Cykling outside or at the gym 30 min - Swimming in the pool or the ocean 500 m - SkiErg-machine in the gym or walking with poles outside 20 min

Yogobe is the leading digital platform in the Nordics for physical and mental health. Yogobe offers +2000 videos as well as playlists, programs and challenges within everything from yoga, meditation and mindfulness to workouts, Pilates, dance, mental training, pregnancy exercises and much more. Please enter the Sports & Fitness page to get access to the online training.

Family Tabata is a high intensity, full body workout exclusively based on a set of short intervals. This class is fun and suitable for children of 8 years and up to join with their guardian. Quality time at its best! Show up 5 min before class starts, and make a reservation per participant.

Come and celebrate with us when Lollo turns a year older! What a better way to celebrate a birthday than to throw a party with birthday gifts, songs, dance and games! During this activity, our competent activity team will take care of the children. When participating in/signing up for this activity you will donate 1 EUR to Save the Children. Thank you!

Lollo is a curious and adventurous giraffe that loves to play and dance with all the kids. Her best friend, Bernie, is a cuddly, clumsy and caring bear that knows almost everything. During Lollo's Appearance she will walk around the hotel area to greet all children. Come and meet her!

Fun and effective training in the pool. All ages are welcome to join. Show up 5 min before class starts.

Join Lollo in her own Limbo game!

Crazy jumps, spoon diving and swimming tournaments in the pool are some of the activities that make it fun to hang with us for this activity!

Hang out in the Teen Lounge with our Teen Host. Here you can read, relax, talk, listen to music or join some of our games, crafts and activities.

Come on in! Children accompanied by their guardian are welcome to visit during the Open House sessions. Here you can paint, listen to music, play games, create Bernie's favorite arts and crafts and join our fun activities.

PlayStation 4. Choose from a big variety of games. You can also choose between single or multiplayer games. 

Our youngest guests are welcome to come and hang out in the toddler's corner to play with toys and have a fun time.

Family Yoga offers some quality time together. The focus is on movement, focus, and above all, joy. No need to accomplish something,everyone does the exercises after own ability and the yoga class is based on a story that follows through the whole class. Show up 5 min before class starts, and make a reservation per participant.

Put on your nicest swimsuit, bring your best dance moves and join our fun Pool Disco.  

This class provides functional fitness training for the core muscles. Core is perfect to combine with other classes or as an individual choice. Show up 5 min before class starts.

This is the second out of two mandatory rehearsals, and during this activity we prepare for tonight's show! To join this activity, participation in Rehearsal 1 is required. During the activity, our Show Team will take care of the teens for approximately 1 hour, depending on participants. 

Find the hidden things, follow the clues and collect points on an exciting balloon hunt!

Come join our run of fun! How many laps can you do? This activity is included in Lollo & Bernie challenge. Read more under "Sports & Fitness".

Bring the whole family to join a game of Football; perhaps the traditional one or maybe with a twist?

A circuit training class where we train fitness and strength at different stations. The instructor coaches and inspires the guests to tough and effective workout without increasing demands on coordination. Show up 5 min before class starts.

Hang out with new friends and watch a movie, eat pizza and enjoy some snacks  During this activity, our competent activity team will take care of the teens for the whole duration.

After two Teen Talent rehearsals it is showtime. Come and watch the show and cheer the teenagers on! The Show is followed by a Mini Disco and Lollo & Bernie Appearance.

Come on and show your best dance moves on Lollo & Bernie’s very own Mini Disco. This activity is included in Lollo & Bernie challenge. Read more under "Sports & Fitness".

A goodie bag of rock songs in a colorful blend. Let´s go for some attitude in Schools Out, feel the girl-power in Girls Rock and then just enjoy some Slick´n´Smooth favorites before we end up with the Candy Rock Finale. We just can´t stop rockin´!