A circuit training class where we train fitness and strength at different stations. The instructor coaches and inspires the guests to tough and effective workout without increasing demands on coordination.

The ultimate combination of effective and tough workout for both legs, butt and core in just 30 minutes

HIIT the Ground is a 30-minute cardio and functional strength blow-out in an inspiring and energizing format. The cardio intervals are simple and intensive and we are using body weight and gliding mats for the strength intervals.

This class provides functional fitness training for the core muscles. Core is perfect to combine with other classes or as an individual choice.

Children and parents alike look forward to the Mini Stars Show. This is where the very youngest dance their favorite songs dressed up in costumes from our Mini Stars wardrobe. Together with the show team you rehearse for the show. In the evening you are dressed up and then it is show time!

The Show is followed by a Mini Disco and Hug Session with Lollo & Bernie.

A goodie bag of rock songs in a colorful blend. Let´s go for some attitude in Schools Out, feel the girl-power in Girls Rock and then just enjoy or some Slick´n´Smooth favorites before we end up with the Candy Rock Finale. We just can´t stop rockin´!

A circuit training class where we train fitness and strength at different stations. The instructor coaches and inspires the guests to tough and effective workout without increasing demands on coordination.

The ultimate combination of effective and tough workout for both legs, butt and core in just 30 minutes

HIIT the Ground is a 30-minute cardio and functional strength blow-out in an inspiring and energizing format. The cardio intervals are simple and intensive and we are using body weight and gliding mats for the strength intervals.

This class provides functional fitness training for the core muscles. Core is perfect to combine with other classes or as an individual choice.

Children and parents alike look forward to the Mini Stars Show. This is where the very youngest dance their favorite songs dressed up in costumes from our Mini Stars wardrobe. Together with the show team you rehearse for the show. In the evening you are dressed up and then it is show time!

The Show is followed by a Mini Disco and Hug Session with Lollo & Bernie.

A goodie bag of rock songs in a colorful blend. Let´s go for some attitude in Schools Out, feel the girl-power in Girls Rock and then just enjoy or some Slick´n´Smooth favorites before we end up with the Candy Rock Finale. We just can´t stop rockin´!